We have a variety of classes, including Vinyasa, Hatha, Yin, Restorative, Women’s only, and other classes relevant but not limited to female and/or perinatal needs.

1. You should bring your yoga mat, water, a towel, and something to hold your hair.

It takes 21 days to develop a habit. You will feel the results immediately, but yoga is about maintaining the results.

Yes, we offer private yoga sessions. Check out our options on the Services page.

We encourage you to bring your own mat, however, we do have mats to sell if you do not have one.

Yoga is not a substitute for medical advice and is advised that you Seek permission from your provider before continuing.

Yes, We have prenatal options for pregnant and postnatal women. Check out our classes and events for what’s coming up next.

1. yes, you may select drop in for any classes. Ask about our new student special.

1. Our classes range in time from as little as 30 minutes to 90 minutes long. Each class will list the exact time upon booking.

Yes! Drop in, class pass, and memberships are available.

Due to our space occupancy our classes are not intended for children under 12 unless otherwise noted.

You must cancel your reservation either online or in the app at least two hours before your reservation. No-shows will not be refunded and will be charged a no-show fee which will be automatically deducted from your established payment. Please be on time as the doors will be locked once class starts.

1. Yes, all of our classes are beginner-friendly, and we provide many options for those wanting to grow or transform their poses.

You should wear comfortable loose or fitted attire. Some classes may involve a bit of cardio and will get hot.

1. The benefits of yoga for women include strength, flexibility, hormonal balance, lower cortisol, improved heart health, better sleep, and more.